Stop fighting your brain — plan WITH it. The Focus Planner is an 8-page ADHD planner printable with a flexible daily planner layout, task breakdown worksheets, monthly habit tracker, and brain dump journal. Built for ADHD brains: pick 3 priorities, sketch your day loosely, and break scary tasks into steps so small they feel silly.
WHAT'S INSIDE
- Cover page
- How-to-use guide — the 5-minute morning system
- Daily planner — Top 3 priorities, loose time-blocking, brain dump, energy check, today's wins
- Weekly overview — 7-day spread + weekly top 3 goals
- Task breakdown — turn one overwhelming task into tiny sub-15-minute steps
- Monthly habit tracker — 10 habits x 31 days
- Brain dump page — empty your head, sort it later
- Weekly review — what worked, what didn't, next week's focus
HOW IT WORKS
- Check out below — takes under a minute
- Your download starts instantly after payment
- Print as many copies as you like, forever
DETAILS
- Digital download — no physical item ships
- Undated — print fresh pages forever, never buy another planner
- US Letter (8.5 x 11 in) — fits standard binders
- Calm, low-stimulation design — easy on ADHD eyes
